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Refer to the pic of the box above it is pretty self explanatory.
Crossfit plyo box workout. Once you re really comfortable with the beginner and intermediate exercises above try these plyo box exercises to add some serious difficulty to your workouts. We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness. Now you have all your pieces just put them together. 1 single leg depth jumps.
Advanced plyo box exercises. Save the 130 you. 2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2. A plyo box is typically used during plyometrics style workouts also called plyos or jump training the idea behind plyo box is that you jump up over or onto the box and back down again in an explosive movement making you work extremely hard for short intervals.
This is a soft foam plyo box is priced very well considering the rogue 3 in 1 wood box actually costs more and is objectively less safe than this option.
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