Crossfit Plyo Box Exercises

Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials.

Crossfit plyo box exercises. Shop for plyo boxes in functional training. Get in front of a box or a sturdy elevated surface. Step up onto the box with one leg then bring the other leg up as you straighten both legs. The single leg depth jump is exactly what it sounds like a one legged variation on the depth jump shown above.

Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. Can t find the plan you re looking for. 1 single leg depth jumps. Yes4all wood plyo box wooden plyo box for exercise crossfit training mma plyometric agility 3 in 1 plyo box plyo jump box 16 14 12 available in 14 inches 16x14x12 save more space with one box only that can be used to vary your desired jump height to 3 height levels.

Save the 130 you. Once you re really comfortable with the beginner and intermediate exercises above try these plyo box exercises to add some serious difficulty to your workouts. Work out with your own diy plyo box. A plyo box is typically used during plyometrics style workouts also called plyos or jump training the idea behind plyo box is that you jump up over or onto the box and back down again in an explosive movement making you work extremely hard for short intervals.

Request a new plan. But if you work out in your garage getting your hands on a box from one of the many fitness companies out there is going to cost you a pretty penny. If you go to a gym you likely have access to plyo boxes. Step back down and repeat on the opposite side and repeat.

Here are 8 of my favorite exercises you can do using nothing but a sturdy plyo box. We re making showing you how to build a diy 3 in 1 crossfit plyometric jump box out of one sheet of plywood for your functional fitness. How to do it. Buy products such as balancefrom 3 in 1 20 x24 x30 foam plyometric box jumping exercise at walmart and save.